MEET THE HEART BEHIND
Sarah Nellner
Cookbook Author, Wellness Food Advocate & Creator of Feel-Good Recipes
📖 My Story
From Kitchen Dreams to Your Table
I’ve always believed that the most nourishing meals are the ones made with intention and love. Growing up in a busy household where my mom juggled career and family, I learned early that food is so much more than sustenance—it’s connection, comfort, and care wrapped up in a single dish.
After a decade of working in the wellness industry and discovering how profoundly food impacts our lives, I made the leap to create FeelGoodBite. This space is dedicated to sharing recipes that nourish both body and soul—dishes that are easy enough for busy weeknights but impressive enough for Sunday dinners with loved ones.
Today, I’m thrilled to share my kitchen with you. Every recipe here has been tested, tasted, and perfected in my own home. My mission is simple: to help you create meals that make you feel good—inside and out.
My Cooking Philosophy
I believe in recipes that don’t require a culinary degree, ingredients you can actually find, and the magic that happens when simple things are done really well.
Whole Ingredients
I prioritize fresh, recognizable ingredients. No weird additives or shortcuts—just real food that nourishes your body and delights your palate.
Realistic Time
Life is busy. That’s why every recipe here can be made in 45 minutes or less. Good food doesn’t need to be complicated to be meaningful.
Full of Flavor
Nourishing doesn’t mean boring. Every dish is crafted to be deeply satisfying, beautifully seasoned, and absolutely delicious from the first bite to the last.
A Little More About Me
🎓 Education & Expertise
I hold a certification in Holistic Nutrition and spent five years working as a wellness coach. This background shaped my understanding of how food influences not just our taste buds, but our energy, mood, and overall wellbeing. It’s why every recipe is crafted with care.
🌍 Where I’m Based
I call Portland, Oregon home—a city that inspired my love for local, seasonal ingredients and farmers’ markets. Living here taught me that the best recipes celebrate what’s available and in-season, connecting us to the land and the seasons.
📚 Published Work
My cookbook “Feel Good From Within” was published in 2022, featuring 75 recipes designed to nourish your body and soul. I’ve also contributed to wellness publications and collaborated with brands aligned with my mission of making healthy eating approachable and joyful.
💕 Personal Passions
When I’m not in the kitchen creating recipes, you’ll find me hiking the trails around Portland, practicing yoga, or visiting local farmers’ markets. I’m obsessed with sustainable living, supporting small-batch artisans, and building community through food.
Let’s Connect
I’d love to hear from you! Share your favorite recipes, ask questions, or just say hello. Your story and feedback inspire me every day.
Thank You for Being Here
Whether you’re here for a quick weeknight dinner idea or looking to transform how you nourish yourself, I’m so grateful you’ve found FeelGoodBite. Together, we’re proving that healthy eating doesn’t have to be complicated—it just has to be made with love. So grab your apron, preheat that oven, and let’s create something wonderful together. 🥘✨